Heather Watkins

Crush your fitness goals with the HLWATKINSFIT app

Learn to love the process of working out and not just the results – be proud of the work you put in!

Start 7-day free trial
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Conquer your fitness goals with my fun & functional programs

  • What's inside

    Programs designed for you

    I'm here to make it easier to learn and maintain a healthier lifestyle and routine when it comes to fitness and nutrition. My goal is to educate you and help you establish healthy habits that you can sustain through all of life’s seasons. Lifestyle change is the ultimate goal to a healthier and happier you!

    I hope you learn to see how strong and capable you are. You can do hard things!

    Start 7-day free trial
  • Coaching & community

    What's inside

    Coaching & community

    • Ask me questions directly

    • Share your success with me

    • Tell me what content you want to see

    Start 7-day free trial
  • Bonus features to help you succeed

    What's inside

    Bonus features to help you succeed

    Join my Facebook community to connect, listen to curated playlists while you train, and shop my favorite workout gear!

    Start 7-day free trial
  • Warmup & Stretch device
  • Stronger Together Home device
  • Stronger Together Gym device
  • Core Work device
  • Warmup & Stretch background
  • Stronger Together Home background
  • Stronger Together Gym background
  • Core Work background
  • Exclusive programs

    Warmup & Stretch

    • Guided dynamic warmups

    • Follow along here with me for a 3-5 minute warmup

    • Get that blood flowing & increase flexibility

  • Exclusive programs

    Stronger Together Home

    • Build muscle & trim fat with this program

    • Full body workouts with progressive overload

    • Geared towards intermediate level, but can be modified!

  • Exclusive programs

    Stronger Together Gym

    • Become strong & lean with this gym program

    • 4 days strength training, 1 day slow flow for LISS

    • Access to a gym with cables & equipment required

  • Exclusive programs

    Core Work

    • Core specific workouts that can be added into any workout

    • Bodyweight movements that can be done anywhere

    • Tighten & tone the core

I'm Heather, and this is my story

Hi there! I'm so happy you’re here! I’m Heather – wife to Ethan and momma of two toddlers (4 & 1) and a full-time RN turned Fitness Coach! I have always had a passion for health, wellness, and fitness, and sharing that with others is a dream come true. I’m always striving to be the best version of myself and encouraging other women to do the same...to push past comfort zones and become stronger in mind and body.

Being a busy mama, I know it can be tough to fit in workouts and fitness in the mix, my goal is to make it fun for you and functional so that you look forward to them! Let’s conquer some fitness goals together!

Membership perks

  • Stay motivated

    I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.

  • Easy-to-follow videos

    Know you're training the right way with my easy-to-follow videos and simple instructions.

  • Community

    Join my community to share your fitness journey, stay accountable, and connect with others.

  • Nutrition made simple

    Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.

  • Workout programs

    My workout programs are made for all fitness levels to help you achieve your goals.

  • Talk to me

    Message me directly in the app to ask me any questions you may have and request your favorite content.

Connect with me on social

Subscribe to my newsletter for exclusive offers & workout tips

Subscribe to my newsletter for exclusive offers & workout tips

Frequently Asked Questions